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Run • Feb. 12, 2020, 6 a.m.

4.0 mi. ∙ 00:00 ∙ /mi

10’ wu & cd Workout - 400 sprint-float, 1121, 1221, 2211. R- :50, 3’ (69 - 14, 14, 31, 14 - 14, 30, 31, 14 - 31, 31, 15, 14) Hang cleans, box jumps, and core

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