---

Run • Feb. 14, 2020, 11:10 p.m.

12.0 mi. ∙ 00:00 ∙ /mi

AM 10’ shakeout 21 min WU/40 min CD iowa state 3k 8:21, me after the race “I'm running and I won't touch ground Oh no, I got to keep on movin'”

---