9.0 mi. ∙ 00:00 ∙ /mi

20’ WU, 10’ tempo (5:05 pace), 8’ easy, 2’, 1:45, 1:30, 1:15 (2’ walk/jog), 20’ CD Opted to go inside today because it is incredibly windy out. Workout went well but the first rep of the intervals kinda got messed up because my treadmill wouldn’t go fast enough. Shoutout to my valentine Kerby.