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Jack Moore

Feb. 15, 2020, 1:20 a.m.

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Run | Feb. 15, 2020, 1:20 a.m.


9.0 mi. ∙ 0:00

20’ WU, 10’ tempo (5:05 pace), 8’ easy, 2’, 1:45, 1:30, 1:15 (2’ walk/jog), 20’ CD Opted to go inside today because it is incredibly windy out. Workout went well but the first rep of the intervals kinda got messed up because my treadmill wouldn’t go fast enough. Shoutout to my valentine Kerby.

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Run | Feb. 15, 2020, 1:20 a.m.


9.0 mi. ∙ 0:00

20’ WU, 10’ tempo (5:05 pace), 8’ easy, 2’, 1:45, 1:30, 1:15 (2’ walk/jog), 20’ CD Opted to go inside today because it is incredibly windy out. Workout went well but the first rep of the intervals kinda got messed up because my treadmill wouldn’t go fast enough. Shoutout to my valentine Kerby.

Avatar
Nike Air Zoom Structure 22 (4)

7

0

1

Sign Up to Comment & See More

Sign up to comment