Run • Feb. 15, 2020, 2:39 a.m.
15.0 mi. ∙ 00:00 ∙ /mi
Really nice day at the track even with a 5162826252888.02 mph wind.
4 mile wu (new pr. Nice)
3 sets of 400(62) 1min rest, 400(58) 2min, 300(47) 1min, 300(42) 2 min, 200(29) 1min, 200(28)
10 min cd
11 on the morning and a 4 mile shakeout.
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