Avatar
Trackster

Free app for Android and iPhone

Download

Alex Rogers

1 teams

Follow On Trackster

Followers

Teams

Following

Avatar

Alex Rogers

Feb. 15, 2020, 2:39 a.m.

Follow On Trackster

Run | Feb. 15, 2020, 2:39 a.m.


15.0 mi. ∙ 0:00

Really nice day at the track even with a 5162826252888.02 mph wind. 4 mile wu (new pr. Nice) 3 sets of 400(62) 1min rest, 400(58) 2min, 300(47) 1min, 300(42) 2 min, 200(29) 1min, 200(28) 10 min cd 11 on the morning and a 4 mile shakeout.


2

0

1

Sign Up to Comment & See More

Sign up to comment

Run | Feb. 15, 2020, 2:39 a.m.


15.0 mi. ∙ 0:00

Really nice day at the track even with a 5162826252888.02 mph wind. 4 mile wu (new pr. Nice) 3 sets of 400(62) 1min rest, 400(58) 2min, 300(47) 1min, 300(42) 2 min, 200(29) 1min, 200(28) 10 min cd 11 on the morning and a 4 mile shakeout.


2

0

1

Sign Up to Comment & See More

Sign up to comment