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Run • Feb. 15, 2020, 4:37 a.m.

9.15 mi. ∙ 00:00 ∙ /mi

10’ shakeout in the AM 20’ wu, drills, and strides 3k race (9:50) 25’ cd A 13 second pr, very thankful but hungry for more Was fortunate to see a lot of good friends and fam today

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