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Cam Stark

Feb. 16, 2020, 4:38 p.m.

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Run | Feb. 16, 2020, 4:38 p.m.


0.0 mi. ∙ 1:0:00

No run today just a lift, sundays are probably gonna be my off day from now on. Set 1 DB goblet squats 3x10 (BW, 40lb, 25, 25) FR lunges 3x5 (50lb) Calf raises 3x15 (50lbs) Step-ups 3x5 (50 lbs) Set 2 Alt bicep curls 3x10 (10lbs) Dips 3x8 Plate curls 3X10 (25lbs) Set 3 Chin-ups 1x5 (wu), 3x8, 1x8 pull-ups Bent over rows w plate 3x10 (35lbs) Single plate rows 3x10 (25lbs) 3:30 min plank 5 min core


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Run | Feb. 16, 2020, 4:38 p.m.


0.0 mi. ∙ 1:0:00

No run today just a lift, sundays are probably gonna be my off day from now on. Set 1 DB goblet squats 3x10 (BW, 40lb, 25, 25) FR lunges 3x5 (50lb) Calf raises 3x15 (50lbs) Step-ups 3x5 (50 lbs) Set 2 Alt bicep curls 3x10 (10lbs) Dips 3x8 Plate curls 3X10 (25lbs) Set 3 Chin-ups 1x5 (wu), 3x8, 1x8 pull-ups Bent over rows w plate 3x10 (35lbs) Single plate rows 3x10 (25lbs) 3:30 min plank 5 min core


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