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Alex Ferguson

Feb. 15, 2020, 6 a.m.

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Run | Feb. 15, 2020, 6 a.m.


5.5 mi. ∙ 0:00

10’ shakeout, 15’ wu, 800 (2:09), 4x4 (idk what this split was), 10’ cd. Was hoping for a better 800 but just couldn’t hang in there. Felt pretty empty.


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Run | Feb. 15, 2020, 6 a.m.


5.5 mi. ∙ 0:00

10’ shakeout, 15’ wu, 800 (2:09), 4x4 (idk what this split was), 10’ cd. Was hoping for a better 800 but just couldn’t hang in there. Felt pretty empty.


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