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Run • Jan. 28, 2020, 6 a.m.

8.0 mi. ∙ 00:00 ∙ /mi

Crappy workout 20’ wu + drills and strides 1600, 1k, 800, 600, 2x400 (5:32, 3:33, 2:41, 2:03, 77, 77) 15’ cd 10’ core and hmob (10w/ ankle weights)

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