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Run • Jan. 29, 2020, 6 a.m.

10.03 mi. ∙ 1:15:00 ∙ /mi

30’ morning run - 3.78 miles - 7:58 pace 45’ pm run - 6.25 miles - 7:12 pace 10’ core, hang cleans 5x3(75-80lbs)

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