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Emma Lucas

Jan. 29, 2020, 6 a.m.

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Run | Jan. 29, 2020, 6 a.m.


10.03 mi. ∙ 1:15:00

30’ morning run - 3.78 miles - 7:58 pace 45’ pm run - 6.25 miles - 7:12 pace 10’ core, hang cleans 5x3(75-80lbs)


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Run | Jan. 29, 2020, 6 a.m.


10.03 mi. ∙ 1:15:00

30’ morning run - 3.78 miles - 7:58 pace 45’ pm run - 6.25 miles - 7:12 pace 10’ core, hang cleans 5x3(75-80lbs)


0

0

1

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