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Run • Feb. 17, 2020, 4:49 p.m.

0.0 mi. ∙ 1:00:00 ∙ /mi

10 minute warmup, striders/accels/blasters, 2 mile tempo on the track: about 12 minutes flat and was under 6 minutes for the first mile, 4 x 200m with 100m walk in between, finished with a 5 minute cooldown.

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