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Ian Johnston

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Ian Johnston

Feb. 16, 2020, 5 a.m.

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Run | Feb. 16, 2020, 5 a.m.


0.0 mi. ∙ 50:00

I was curious how my knee was doing so i tried going for a short easy run - 1 mile: 6:48 - felt completly fine at first but then it started to hurt so i stopped. I think its getting better but im not sure. Other running muscles feel a little rusty but not terrible. Cross train 40ish minutes


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Run | Feb. 16, 2020, 5 a.m.


0.0 mi. ∙ 50:00

I was curious how my knee was doing so i tried going for a short easy run - 1 mile: 6:48 - felt completly fine at first but then it started to hurt so i stopped. I think its getting better but im not sure. Other running muscles feel a little rusty but not terrible. Cross train 40ish minutes


1

0

1

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