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Ben Ingram

Feb. 18, 2020, 9:34 p.m.

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Run | Feb. 18, 2020, 9:34 p.m.


1.0 mi. ∙ 4:56

Yesterday 4 miles 29:10 plus 5 hurdle curcuits Today: workout warmup mile time trial at 456.9 felt not hard the 3rd lap sucked though 229 through 800 closed in 72(wish i pushed harder but wasnt feeling 100%/i am bad ay pushing myself) Mile cooldown


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Run | Feb. 18, 2020, 9:34 p.m.


1.0 mi. ∙ 4:56

Yesterday 4 miles 29:10 plus 5 hurdle curcuits Today: workout warmup mile time trial at 456.9 felt not hard the 3rd lap sucked though 229 through 800 closed in 72(wish i pushed harder but wasnt feeling 100%/i am bad ay pushing myself) Mile cooldown


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