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Emma Lucas

Feb. 18, 2020, 9:52 p.m.

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Run | Feb. 18, 2020, 9:52 p.m.


10.0 mi. ∙ 0:00

Tuesdays are for the girls 20’ wu 5’ fast/5’ slow x 3 (4.65 miles, fast pace avg 5:45, slow pace avg 7:05) 20’ cd This workout felt pretty hard 10’ core, 20 chinups, hmob (10 w/ ankle weights)

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Run | Feb. 18, 2020, 9:52 p.m.


10.0 mi. ∙ 0:00

Tuesdays are for the girls 20’ wu 5’ fast/5’ slow x 3 (4.65 miles, fast pace avg 5:45, slow pace avg 7:05) 20’ cd This workout felt pretty hard 10’ core, 20 chinups, hmob (10 w/ ankle weights)

Avatar
shoe number 4

5

0

1

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