Run • Feb. 18, 2020, 9:52 p.m.
10.0 mi. ∙ 00:00 ∙ /mi
Tuesdays are for the girls
20’ wu
5’ fast/5’ slow x 3 (4.65 miles, fast pace avg 5:45, slow pace avg 7:05)
20’ cd
This workout felt pretty hard
10’ core, 20 chinups, hmob (10 w/ ankle weights)
shoe number 4
5
0
