Run • Feb. 19, 2020, 3:48 a.m.
4.5 mi. ∙ 00:00 ∙ /mi
Going through it. Pretty nauseous and congested the whole day. Workout wasn’t hard hard but definitely not as easy as it should’ve been.
10’, 8x200 (31.9, 32.7, 32.4, 32.1, 33.0, 32.4, 32.9, 32.8), slow 15’ cd and core, hmob, 2x10 chinups. Will be taking all the meds tonight
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