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Ethan Powell

Feb. 19, 2020, 5:07 a.m.

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Run | Feb. 19, 2020, 5:07 a.m.


11.5 mi. ∙ 1:16:18

3 mi WU, 3.15 mile CD. 3x(5 on, 5 off). Good workout, averaged 5:05, 4:57, and 4:49 for the on sections, and 6:24, 6:29, and 6:34 for the off. 5.35 miles in 30 minutes. "Sometimes you don't realize your own strength until you come face to face with your greatest weakness." -Susan Gale


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Run | Feb. 19, 2020, 5:07 a.m.


11.5 mi. ∙ 1:16:18

3 mi WU, 3.15 mile CD. 3x(5 on, 5 off). Good workout, averaged 5:05, 4:57, and 4:49 for the on sections, and 6:24, 6:29, and 6:34 for the off. 5.35 miles in 30 minutes. "Sometimes you don't realize your own strength until you come face to face with your greatest weakness." -Susan Gale


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0

1

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