Avatar
TRACKSTER

Free app for Android and iPhone

Download
close

Avatar

Ethan Powell

Followers: 45 • Following: 41 • Teams: 1

person_add Go to profile

Run • Feb. 19, 2020, 5:07 a.m.

11.5 mi. ∙ 1:16:18 ∙ /mi

3 mi WU, 3.15 mile CD. 3x(5 on, 5 off). Good workout, averaged 5:05, 4:57, and 4:49 for the on sections, and 6:24, 6:29, and 6:34 for the off. 5.35 miles in 30 minutes. "Sometimes you don't realize your own strength until you come face to face with your greatest weakness." -Susan Gale


3

0

Join Trackster to Comment & See More!

Go to Trackster app