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Macy Heinz

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Macy Heinz

Feb. 18, 2020, 6 a.m.

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Run | Feb. 18, 2020, 6 a.m.


6.6 mi. ∙ 0:00

Workout day @ RVC 15’ wu & cd 6x 600, 400. R- :90, 5’ (1:57, 1:57, 1:56, 1:55, 1:55, 1:55, 58.3) Hurdle mobility, chin ups, core


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Run | Feb. 18, 2020, 6 a.m.


6.6 mi. ∙ 0:00

Workout day @ RVC 15’ wu & cd 6x 600, 400. R- :90, 5’ (1:57, 1:57, 1:56, 1:55, 1:55, 1:55, 58.3) Hurdle mobility, chin ups, core


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