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Run • Feb. 18, 2020, 6 a.m.

6.6 mi. ∙ 00:00 ∙ /mi

Workout day @ RVC 15’ wu & cd 6x 600, 400. R- :90, 5’ (1:57, 1:57, 1:56, 1:55, 1:55, 1:55, 58.3) Hurdle mobility, chin ups, core

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