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Mitchell Etter

Feb. 21, 2020, 5:02 a.m.

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Run | Feb. 21, 2020, 5:02 a.m.


24.8 mi. ∙ 1:24:00

10 min warmup then a long set of 4 (10*60 sec hard 30 easy, w/ 3 mins easy in between sets) Then cooled down until I hit 40 (kilometers?) Mostly hit like high 200s — occasionally low 300 watts on the ons


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Run | Feb. 21, 2020, 5:02 a.m.


24.8 mi. ∙ 1:24:00

10 min warmup then a long set of 4 (10*60 sec hard 30 easy, w/ 3 mins easy in between sets) Then cooled down until I hit 40 (kilometers?) Mostly hit like high 200s — occasionally low 300 watts on the ons


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0

1

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