Run • Feb. 21, 2020, 5:02 a.m.
24.8 mi. ∙ 1:24:00 ∙ /mi
10 min warmup then a long set of
4 (10*60 sec hard 30 easy, w/ 3 mins easy in between sets)
Then cooled down until I hit 40 (kilometers?)
Mostly hit like high 200s — occasionally low 300 watts on the ons
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