10 min warmup then a long set of
4 (10*60 sec hard 30 easy, w/ 3 mins easy in between sets)
Then cooled down until I hit 40 (kilometers?)
Mostly hit like high 200s — occasionally low 300 watts on the ons
10 min warmup then a long set of
4 (10*60 sec hard 30 easy, w/ 3 mins easy in between sets)
Then cooled down until I hit 40 (kilometers?)
Mostly hit like high 200s — occasionally low 300 watts on the ons
