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Run • Feb. 21, 2020, 9:11 p.m.

9.0 mi. ∙ 00:00 ∙ /mi

2 mile warmup + drills n stretching 3x1k at 2:57,3:02,2:58 and a extra 400m 200m 25,400m 50.3,200m 23,200m 24 Then a 1:46 600m to help george-patrick Mile cooldown

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