9.37 mi. ∙ 00:00 ∙ /mi

20’ wu, 3.5 mi tempo (6:05, 5:54, 5:49, 2:59) on linear heading north- 15mph winds from the sw, had a head wind the last mile heading west, 5x:30s, 20’ cd “But I will not, under any circumstances be treated like a prisoner - because I and not and never will be powerless” -Rubin Carter