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Emma Lucas

Feb. 22, 2020, 3:07 a.m.

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Run | Feb. 22, 2020, 3:07 a.m.


9.3 mi. ∙ 0:00

Workout late AM on linear with emma 20’ wu 3.5 tempo (6:05, 5:55, 5:55, 3:05, or total 21 minutes Good effort but wished to get a little faster in the last mile 20’ cd 10’ core and 5x2 hang cleans (83 lbs)

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Run | Feb. 22, 2020, 3:07 a.m.


9.3 mi. ∙ 0:00

Workout late AM on linear with emma 20’ wu 3.5 tempo (6:05, 5:55, 5:55, 3:05, or total 21 minutes Good effort but wished to get a little faster in the last mile 20’ cd 10’ core and 5x2 hang cleans (83 lbs)

Avatar
shoe number 4

2

0

1

Sign Up to Comment & See More

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