Run • Feb. 22, 2020, 3:07 a.m.
9.3 mi. ∙ 00:00 ∙ /mi
Workout late AM on linear with emma
20’ wu
3.5 tempo (6:05, 5:55, 5:55, 3:05, or total 21 minutes
Good effort but wished to get a little faster in the last mile
20’ cd
10’ core and 5x2 hang cleans (83 lbs)
shoe number 4
2
0
