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Run • Feb. 21, 2020, 5 a.m.

3.83 mi. ∙ 29:54 ∙ /mi

did ww then 500 @k pace (85 oops) then 300 (52-3) then 200(33) and 200(32). two laps after k, 300 after 300, 200 after 200, jogged a lap then went in to xt

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