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Derek Rubis

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Derek Rubis

Feb. 23, 2020, 5:34 p.m.

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Run | Feb. 23, 2020, 5:34 p.m.


18.0 mi. ∙ 0:00

18 mile long run: 20 mins easy, 15 mins tempo, 5 mins easy, 10 mins tempo, 5 mins easy, 10 min tempo, 5 mins easy, 5 mins tempo, Rest of the run easy


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Run | Feb. 23, 2020, 5:34 p.m.


18.0 mi. ∙ 0:00

18 mile long run: 20 mins easy, 15 mins tempo, 5 mins easy, 10 mins tempo, 5 mins easy, 10 min tempo, 5 mins easy, 5 mins tempo, Rest of the run easy


0

0

1

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