---

Run • Feb. 23, 2020, 5:34 p.m.

18.0 mi. ∙ 00:00 ∙ /mi

18 mile long run: 20 mins easy, 15 mins tempo, 5 mins easy, 10 mins tempo, 5 mins easy, 10 min tempo, 5 mins easy, 5 mins tempo, Rest of the run easy

---