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Helen Giefer

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Helen Giefer

Jan. 28, 2020, 6 a.m.

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Run | Jan. 28, 2020, 6 a.m.


8.0 mi. ∙ 0:00

20' warm-up followed by mile, 1k, 800, 600, 2x400 (6:12, 3:53, 3:00, 2:12, 75, 77), 20' cooldown. Times weren't amazing or anything, but wow did I feel way better than I have in a very, very long time!!


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Run | Jan. 28, 2020, 6 a.m.


8.0 mi. ∙ 0:00

20' warm-up followed by mile, 1k, 800, 600, 2x400 (6:12, 3:53, 3:00, 2:12, 75, 77), 20' cooldown. Times weren't amazing or anything, but wow did I feel way better than I have in a very, very long time!!


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0

1

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