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Helen Giefer

Feb. 1, 2020, 6 a.m.

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Run | Feb. 1, 2020, 6 a.m.


9.25 mi. ∙ 0:00

Mile repeats with Sydney and Cailan at Anneberg (6:09, 6:24, 6:34, 6:38). Felt good again! Second good workout in a row!! Hit the first rep a little too hard and suffered the consequences, but I couldn't help but take advantage of an on day!


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Run | Feb. 1, 2020, 6 a.m.


9.25 mi. ∙ 0:00

Mile repeats with Sydney and Cailan at Anneberg (6:09, 6:24, 6:34, 6:38). Felt good again! Second good workout in a row!! Hit the first rep a little too hard and suffered the consequences, but I couldn't help but take advantage of an on day!


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