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Run • Feb. 23, 2020, 10:59 p.m.

5.3 mi. ∙ 35:00 ∙ /mi

35’ run on linear with last 10’ up tempo with the mid-d girls. (1.70 miles for 10’, 5:55 pace) 4x 100m in Ahearn ( 12.8, 13.6, 13.8, 13.2) The tempo was a bit of a grind, 100s felt good!

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