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Macy Heinz

Feb. 23, 2020, 10:59 p.m.

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Run | Feb. 23, 2020, 10:59 p.m.


5.3 mi. ∙ 35:00

35’ run on linear with last 10’ up tempo with the mid-d girls. (1.70 miles for 10’, 5:55 pace) 4x 100m in Ahearn ( 12.8, 13.6, 13.8, 13.2) The tempo was a bit of a grind, 100s felt good!


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Run | Feb. 23, 2020, 10:59 p.m.


5.3 mi. ∙ 35:00

35’ run on linear with last 10’ up tempo with the mid-d girls. (1.70 miles for 10’, 5:55 pace) 4x 100m in Ahearn ( 12.8, 13.6, 13.8, 13.2) The tempo was a bit of a grind, 100s felt good!


5

0

1

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