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Helen Giefer

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Helen Giefer

Feb. 5, 2020, 6 a.m.

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Run | Feb. 5, 2020, 6 a.m.


10.0 mi. ∙ 0:00

Third good workout in a row! Starting to really have hope but worried I'll get excited too soon just to fall back into a rut. 20' warm-up, 4x1200 (4:29, 4:30, 4:26, 4:24), 4x300 (58's), 20' cooldown. Still felt like I had a lot left in the tank after this one! What a change from a few weeks ago!


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Run | Feb. 5, 2020, 6 a.m.


10.0 mi. ∙ 0:00

Third good workout in a row! Starting to really have hope but worried I'll get excited too soon just to fall back into a rut. 20' warm-up, 4x1200 (4:29, 4:30, 4:26, 4:24), 4x300 (58's), 20' cooldown. Still felt like I had a lot left in the tank after this one! What a change from a few weeks ago!


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