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Helen Giefer

Feb. 8, 2020, 6 a.m.

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Run | Feb. 8, 2020, 6 a.m.


9.25 mi. ∙ 0:00

Yet another good workout! Really getting my hopes up!! 3.5 mile progression run, goal miles 6:50, 6:40, 6:30. Actual miles 6:43, 6:22, 5:54 (3:04). 4x30" afterwards. Loving this comeback!!


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Run | Feb. 8, 2020, 6 a.m.


9.25 mi. ∙ 0:00

Yet another good workout! Really getting my hopes up!! 3.5 mile progression run, goal miles 6:50, 6:40, 6:30. Actual miles 6:43, 6:22, 5:54 (3:04). 4x30" afterwards. Loving this comeback!!


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