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Helen Giefer

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Helen Giefer

Feb. 11, 2020, 6 a.m.

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Run | Feb. 11, 2020, 6 a.m.


9.0 mi. ∙ 0:00

20' warm-up, 4x1k, 4x400 (:60 and :90 rest, 3:42, 3:43, 3:44, 3:44, 85, 86, 86, 86), 20' cool-down. Didn't feel as good today, but certainly not bad, and didn't have any trouble hitting my goal paces.


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Run | Feb. 11, 2020, 6 a.m.


9.0 mi. ∙ 0:00

20' warm-up, 4x1k, 4x400 (:60 and :90 rest, 3:42, 3:43, 3:44, 3:44, 85, 86, 86, 86), 20' cool-down. Didn't feel as good today, but certainly not bad, and didn't have any trouble hitting my goal paces.


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0

1

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