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Helen Giefer

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Helen Giefer

Feb. 18, 2020, 6 a.m.

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Run | Feb. 18, 2020, 6 a.m.


9.5 mi. ∙ 0:00

20' warm-up, 5' on/5' easy (6:11, 6:17, 6:17 for the on paces), 20' cool-down. This one felt really easy and controlled, and I barely felt like I had done a workout at the end! Loving the way I've been feeling the last few weeks! Definitely won't ever take for granted a good workout again!


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Run | Feb. 18, 2020, 6 a.m.


9.5 mi. ∙ 0:00

20' warm-up, 5' on/5' easy (6:11, 6:17, 6:17 for the on paces), 20' cool-down. This one felt really easy and controlled, and I barely felt like I had done a workout at the end! Loving the way I've been feeling the last few weeks! Definitely won't ever take for granted a good workout again!


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