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Run • Feb. 24, 2020, 4:39 a.m.
Linear w mid d palz: 35’ run; last 10’ up tempo (6:00-6:05 pace), 4x100 after (15.6 14.6, 14.4, 14.2) Kinda struggled to get the legs movin fast for the 100s, but overall good day of runnin