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Helen Giefer

Followers: 35 • Following: 40 • Teams: 1

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Run • Feb. 22, 2020, 6 a.m.

8.5 mi. ∙ 00:00 ∙ /mi

10' shakeout in the morning, 20' warm-up closer to the race, 3k (10:49) and 20' cool-down. Hoped to go a little faster, but I'm just so excited to be able to compete again!! S/o to Anna on the win for her last race in Ahearn as a Wildcat!!!


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