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Run • Feb. 24, 2020, 3:55 p.m.

13.5 mi. ∙ 00:00 ∙ /mi

AM 2 mile warmup 5 miles (3200 @9:26, 1600 @4:45, 1200 @3:29, 800 @2:16) 2 mile cooldown PM 2 mile warmup 1.5 miles (8x200 @28-29, 30 second rest, 600 @1:38) 1 mile cooldown

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