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Brendan Hebert

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Brendan Hebert

Feb. 24, 2020, 4:22 p.m.

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Run | Feb. 24, 2020, 4:22 p.m.


15.0 mi. ∙ 0:00

15min WU 3200m-9:25 1600-4:49 1200-3:29 800-2:16 400m active recovery between each 15min CD PM: 15min WU 600m-fast 1:21ish 4x150m strides 10min CD


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Run | Feb. 24, 2020, 4:22 p.m.


15.0 mi. ∙ 0:00

15min WU 3200m-9:25 1600-4:49 1200-3:29 800-2:16 400m active recovery between each 15min CD PM: 15min WU 600m-fast 1:21ish 4x150m strides 10min CD


2

0

1

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