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Run • Feb. 24, 2020, 4:22 p.m.

15.0 mi. ∙ 00:00 ∙ /mi

15min WU 3200m-9:25 1600-4:49 1200-3:29 800-2:16 400m active recovery between each 15min CD PM: 15min WU 600m-fast 1:21ish 4x150m strides 10min CD

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