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Run • Feb. 22, 2020, 6 a.m.

9.0 mi. ∙ 00:00 ∙ /mi

20’ wu, 3.50 mi tempo, 4’ rest, 4x:30, 20’ cd. Was gonna do an out and back on linear but it was super windy so just went out instead and had a good walk to get back. Finished with hang cleans and core

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