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Delaney Kemp

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Delaney Kemp

Feb. 26, 2020, 3:34 a.m.

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Run | Feb. 26, 2020, 3:34 a.m.


5.91 mi. ∙ 0:00

15min WU (1.98mi), workout (1.91mi) 3x400m (70.9, 71.6, 72.9), 4x200m (31.7, 31.6, 32.0, 32.5), 3x100m (15.1, 14.8, 14.7), 15min CD (2.02mi). Saw Proverbs 27:17 a few different places today, and I would say iron was sharpening iron in this speedster today!


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Run | Feb. 26, 2020, 3:34 a.m.


5.91 mi. ∙ 0:00

15min WU (1.98mi), workout (1.91mi) 3x400m (70.9, 71.6, 72.9), 4x200m (31.7, 31.6, 32.0, 32.5), 3x100m (15.1, 14.8, 14.7), 15min CD (2.02mi). Saw Proverbs 27:17 a few different places today, and I would say iron was sharpening iron in this speedster today!


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