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Mike Rohlinger

Feb. 25, 2020, 6 a.m.

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Run | Feb. 25, 2020, 6 a.m.


5.5 mi. ∙ 0:00

15’ WU/CD 3x400 4x200 3x200 90 and 2’ for rest 61.2, 63, 62.4, 28.3, 27.5, 27.9, 27.3, 12.3, 12.4, 12.2 speed felt good with the spikes on, ready for this weekend


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Run | Feb. 25, 2020, 6 a.m.


5.5 mi. ∙ 0:00

15’ WU/CD 3x400 4x200 3x200 90 and 2’ for rest 61.2, 63, 62.4, 28.3, 27.5, 27.9, 27.3, 12.3, 12.4, 12.2 speed felt good with the spikes on, ready for this weekend


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