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Run • Feb. 27, 2020, 1:47 a.m.

4.74 mi. ∙ 34:49 ∙ /mi

2 mile jog warmup + 3x stride + 3x200 (34,35,33) w/100 walk, 100 jog + jog 600+ 2x200 (32.0, 30.1) w/100 walk,100 jog + mile jog cooldown. felt good, rolled after.

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