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Allen Allan

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Allen Allan

Feb. 27, 2020, 9:58 p.m.

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Run | Feb. 27, 2020, 9:58 p.m.


0.0 mi. ∙ 0:00

Mile warmup 8 by 1:10 at 5:12 pace Final 20 seconds under 5 pace 1 min jog inbetween each Mile cooldown 20 min lap swim after workout


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Rae Alexander

*GIF*


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Rae Alexander

*GIF*


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Rae Alexander

You made the most of a bad weather day! Nicely done!


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Run | Feb. 27, 2020, 9:58 p.m.


0.0 mi. ∙ 0:00

Mile warmup 8 by 1:10 at 5:12 pace Final 20 seconds under 5 pace 1 min jog inbetween each Mile cooldown 20 min lap swim after workout


1

3

1


Comments

Avatar
Rae Alexander

*GIF*


Avatar
Rae Alexander

*GIF*


Avatar
Rae Alexander

You made the most of a bad weather day! Nicely done!


Sign Up to Comment & See More

Sign up to comment