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Cailan Steward

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Cailan Steward

March 10, 2020, 7:25 p.m.

Run • March 10, 2020, 7:25 p.m.


10.2 mi. ∙ 00:00

4xmile (6:06,6:14,6:16,6:04) and 4x400 (80,79,81,79) with 20’ wu and cd. Wanted to go faster on the 400s but oh well. Still managed to hit the paces. Going to do strength now


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Run • March 10, 2020, 7:25 p.m.


10.2 mi. ∙ 00:00

4xmile (6:06,6:14,6:16,6:04) and 4x400 (80,79,81,79) with 20’ wu and cd. Wanted to go faster on the 400s but oh well. Still managed to hit the paces. Going to do strength now


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