April 18, 2020, 6:27 p.m.
Beautiful day for a workout! Glad it worked out that workout was on the schedule for the nicest day of the week by far. Felt really smooth today, I think just that much extra attention on easy days has just been the last piece. LOVE the RunFast’s, they were a freaking steal. Workout was as follows: 4 mile warm up 2 mile marathon pace (13:13), full rest 8x20 seconds hard hill sprint w/ 2 mins jog rest 2 mile cool down Evening lift. Did my own thing and then a partner workout thing with Char. It was really dumb but it made her happy
