Run • April 21, 2020, 4:37 p.m.
7.94 mi. ∙ 1:00:01 ∙ /mi
Workout warmup
5x800m (2:49, 2:51, 2:50, 2:58, 3:01)
60 seconds jog in between reps
4x100m hills (24, 23, 23, 23)
15 minute cooldown
Cruz circuit+ropes+foot drills+core
Fell apart at the end of the 800s
Hamstring feels better
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