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Owen McArdle

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Owen McArdle

April 21, 2020, 4:37 p.m.

Run • April 21, 2020, 4:37 p.m.


7.94 mi. ∙ 1:00:01

Workout warmup 5x800m (2:49, 2:51, 2:50, 2:58, 3:01) 60 seconds jog in between reps 4x100m hills (24, 23, 23, 23) 15 minute cooldown Cruz circuit+ropes+foot drills+core Fell apart at the end of the 800s Hamstring feels better


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Run • April 21, 2020, 4:37 p.m.


7.94 mi. ∙ 1:00:01

Workout warmup 5x800m (2:49, 2:51, 2:50, 2:58, 3:01) 60 seconds jog in between reps 4x100m hills (24, 23, 23, 23) 15 minute cooldown Cruz circuit+ropes+foot drills+core Fell apart at the end of the 800s Hamstring feels better


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