Run • April 21, 2020, 11:19 p.m.
6.93 mi. ∙ 00:00 ∙ /mi
Oof workout on Research Park road: 15’ wu, 4x300, 4x600, 4x300 with :60/2’R btwn (tried hittin .18 & .36 in :55/1:57-1:58 each rep) 15’ cd.
The slight incline made this one a bit tuff. Legs are dead now, but that’s ok—10’ core after
11
0