Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Jack Thomas

1 teams

Follow

Followers

42

Teams

1

Following

29


Avatar

Jack Thomas

April 22, 2020, 1:07 a.m.

Run • April 22, 2020, 1:07 a.m.


11.01 mi. ∙ 00:00

20’ WU/CD. 1k, 1200, 3 x 1 mile, 1200 w/ :45 rest after 1k, :60 rest after 1200, and :75 between miles. 3:10, 3:47, 5:05, 5:05, 5:05, 3:47. Good workout today, felt smooth and easy


6

0

Sign Up to Comment & See More

Sign up to comment

Run • April 22, 2020, 1:07 a.m.


11.01 mi. ∙ 00:00

20’ WU/CD. 1k, 1200, 3 x 1 mile, 1200 w/ :45 rest after 1k, :60 rest after 1200, and :75 between miles. 3:10, 3:47, 5:05, 5:05, 5:05, 3:47. Good workout today, felt smooth and easy


6

0

Sign Up to Comment & See More

Sign up to comment