Run • April 22, 2020, 1:07 a.m.

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11.01 mi. ∙ 00:00

20’ WU/CD. 1k, 1200, 3 x 1 mile, 1200 w/ :45 rest after 1k, :60 rest after 1200, and :75 between miles. 3:10, 3:47, 5:05, 5:05, 5:05, 3:47. Good workout today, felt smooth and easy

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