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Owen McArdle

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Owen McArdle

April 24, 2020, 5:21 p.m.

Run • April 24, 2020, 5:21 p.m.


6.02 mi. ∙ 45:42

Workout warmup Mile-5:20 3 minute jog 6x25 seconds uphill @mile effort w/jog down 11 minute cooldown Cruz circuit+ropes+modified lift


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Run • April 24, 2020, 5:21 p.m.


6.02 mi. ∙ 45:42

Workout warmup Mile-5:20 3 minute jog 6x25 seconds uphill @mile effort w/jog down 11 minute cooldown Cruz circuit+ropes+modified lift


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0

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