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Cara Melgares

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Cara Melgares

April 24, 2020, 10:58 p.m.

Run • April 24, 2020, 10:58 p.m.


10.64 mi. ∙ 1:15:00

20’ wu, 35’ steady state with bro (6:30 down to 6:20) 20’ cd. Hopkins creek, military trail, swamp angel. Keeping these workouts controlled and feelin good. Saw Anna keels😄


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Run • April 24, 2020, 10:58 p.m.


10.64 mi. ∙ 1:15:00

20’ wu, 35’ steady state with bro (6:30 down to 6:20) 20’ cd. Hopkins creek, military trail, swamp angel. Keeping these workouts controlled and feelin good. Saw Anna keels😄


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