WORKOUT FRIDAY 4mi tempo
5:46-5:36-5:25-5:21
8 :20 strides into the wind.
Linear road to dump.
Felt decent, wanted to work on progressing. Got lucky and had a break in the weather
WORKOUT FRIDAY 4mi tempo
5:46-5:36-5:25-5:21
8 :20 strides into the wind.
Linear road to dump.
Felt decent, wanted to work on progressing. Got lucky and had a break in the weather