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Cailan Steward

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Cailan Steward

April 25, 2020, 4:37 p.m.

Run • April 25, 2020, 4:37 p.m.


10.53 mi. ∙ 1:15:00

Yesterday’s workout..forgot to post: 20’ wu/cd, 35’ steady state (5.20 mi, 6:43 avg) kinda rough but the avg ended up on pace Found out my IT bands are tight so did those exercises and core


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Run • April 25, 2020, 4:37 p.m.


10.53 mi. ∙ 1:15:00

Yesterday’s workout..forgot to post: 20’ wu/cd, 35’ steady state (5.20 mi, 6:43 avg) kinda rough but the avg ended up on pace Found out my IT bands are tight so did those exercises and core


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