Run • April 25, 2020, 6:46 p.m.
12.0 mi. ∙ 00:00 ∙ /mi
35’ steady state (20’ WU/CD)
5:36-5:34-5:31-5:20-5:26-5:31-2:03 —> 6.39 (5:29 avg)
Steady State Saturday - 6 weeks and counting. Good one today. Last 15 minutes were tough after hitting some hills. Made it about 100 meters farther than last week! Shoutout to Charlie, Matthew and John for biking with me. Saw Mike and Delaney on the trail after I finished.
Nike Air Zoom Structure 22 (5)
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