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Run • April 23, 2020, 4 a.m.

0.0 mi. ∙ 00:00 ∙ /mi

3 mile warm up Build up sprint 2x60m accelerations 3x25m flat sprints w/ exercise rest + -3x25m hill sprints w/ 3 min walk/jog + -3x50m sprint 25 min run

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