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Kate Fox

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Kate Fox

April 28, 2020, 4:15 a.m.

Run • April 28, 2020, 4:15 a.m.


0.0 mi. ∙ 00:00

SUNS OUT GUNS OUT Did my lift and everything outside for a change. Gotta love the sunshine. 1 mile warmup (run) 1 mile on the bike Plate curl/extension Squats Single leg RDL London Bridges Upright rows Calf raises Abs Previous days: not really any lifts. Just abs, another HIIT, and blading


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Run • April 28, 2020, 4:15 a.m.


0.0 mi. ∙ 00:00

SUNS OUT GUNS OUT Did my lift and everything outside for a change. Gotta love the sunshine. 1 mile warmup (run) 1 mile on the bike Plate curl/extension Squats Single leg RDL London Bridges Upright rows Calf raises Abs Previous days: not really any lifts. Just abs, another HIIT, and blading


2

0

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