Run • April 28, 2020, 4:15 a.m.
0.0 mi. ∙ 00:00 ∙ /mi
SUNS OUT GUNS OUT
Did my lift and everything outside for a change. Gotta love the sunshine.
1 mile warmup (run)
1 mile on the bike
Plate curl/extension
Squats
Single leg RDL
London Bridges
Upright rows
Calf raises
Abs
Previous days: not really any lifts. Just abs, another HIIT, and blading
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